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The worse fitness mistake I see often with people returning from an exercise layoff is that they tend to have the "I'll do cardio for a few weeks and lose weight before I train with weights" mentality. camiseta de barcelona 2011 ,
Myth: Cardio burns calories, weight training adds bulk
Truth: Muscle is where fat is burned, train it to adapt to stress and grow, you will lose more fat than you ever will doing cardio alone. Cardio is simply a supplement to your fat burning efforts. camisetas de fútbol , And 99% of ALL people do it wrong.
So many people think that they can burn fat by doing cardio alone, it's simply not the case ? not if you want to look good when you're finished.
Cardio (the slow steady type you're familiar with) has barely any true fat loss enhancement effects. It can increase your metabolism in small increments, but nothing compared to training to increase or maintain muscle size. Camiseta Sampdoria ,
It's certainly understandable if you want to begin with cardio for the first few days to ease back into exercising, but if you MUST do cardio first to get into the habit, keep it no longer than 3 days before you begin a weight training routine. .
