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If you want to lose weight, you want to increase your metabolism. A faster, more efficient metabolic rate can make losing weight and maintaining a healthy weight much easier. Fortunately, improving your metabolism doesn't have to be hard. There are several small, simple things that you can do every day that require almost no effort than can truly jump-start your metabolism and, over time, keep it at a desired level.
1. Drinking water has been shown to temporarily increase the metabolism and help the body burn extra calories. It is theorized that this is mostly due to the fact that the water absorbs body heat, and the body must then work to replenish the lost heat. Because of this, it is also theorized that drinking cold water can help you boost burberry blue shirt your metabolism even further. In one study, drinking water was shown to burn extra calories from fat in men, and form carbohydrates in women.
2. Did you know that as you lose weight, your metabolism naturally slows down? This means you have to consume less calories as you lose weight to maintain that new, slender you. Of course, this doesn't have to be a problem. The perfect way to combat this metabolism-slowing effect is to build muscle. As you burn fat, you want to make sure you are replacing it with lean muscle. Lean muscle helps to increase your metabolism by burning extra calories. - Even when you blue burberry shirt are just sitting. These muscle-building workouts are also more effective at increasing your metabolism than cardio or aerobic workouts.
3. Always make sure you are taking in plenty of food each day. This isn't to say that cutting back on overly-large portions at each meal shouldn't be done, as it is a great way to lose weight. - It is when you begin skipping meals altogether that your metabolism slows to a crawl. When you skip meals like breakfast,? this tells your body burberry shirt for women that you aren't getting food regularly. To make sure that your metabolism stays strong, you'll want to eat a lot of small and frequent meals, and never skip breakfast.