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Many factors go into whether or not you are actually building muscle or not. Things like rep count, workout frequency, routine type, nutrition, supplements amount of rest and so forth. Everyone is different but the right combination of the variables exists for everybody. But only ONE thing and one thing only keeps everybody building muscle once they find their way.
Since we are all unique, what works for some will not necessarily work for someone else. The way that I have managed to build mass over the years took many years for me to discover and may not work for you. camiseta del barcelona 2012 , I tried what I thought was all the text book ways of lifting for upwards of 5 years before I found the right "mix" for me. camiseta del barcelona 2011 , camiseta de futbol baratas , For the record, it turns out that low rep (4-6), very heavy weight, 90 seconds rest between sets, 5 pyramided sets, 2 body parts per workout, training 5 days a week was the way I finally started adding mass. Not to mention very little cardio work and heavy protein and creatine supplementation. I have many friends that have tried following my routine and it doesn't work for them, but they eventually found their way. But the same thing keeps everybody growing once they start. .
