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The shoulder girdle of a person is very light and it allows the upper limb to have exceptionally free movement. However, this exceptional flexibility also has a drawback; the shoulder girdle is very easily dislocated.
It is important to have those muscles that supports and protects our muscles strengthened. Here are some exercises to build up your shoulder muscles.
1. Arm Circular Motion. You place your arms to the sides outstretched. camisetas real madrid baratas , With each outstretched arms, you make circular motions slowly to about 12 inches in diameter. You continue doing the exercise for about 16 counts. You can take a time to rest by placing your arms down and repeat the performance again.
2. camiseta del madrid , Dumbbell Press Exercise. camiseta del real madrid , You hold the dumbbells each with your hands. You place it in front of your chest with the palms of your hand facing you and with your elbows flexed. You raise the dumbbells by extending your elbows, and you slowly abduct and rotate your shoulders internally to form a straight position of your arms. You bring your hands back to their original position and then repeat doing the exercise. .
