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Your Traps, which is also known as the Trapezius muscle, are those little muscles that are located in between your shoulders and your neck. Traps are basically divided into 3 functional regions: the superior region which supports the weight of the upper limb, the intermediate region which retracts the scapulae, and the inferior region that medially rotates and depresses the scapulae.
This muscle group gives you that football player look that compliments your chest and back muscles. replicas camisetas de futbol , This muscle can be developed using a variety of exercise routines that mostly involves elevation of the shoulders. Contrary to Lats that can be trained only through pulling exercises, Traps can be developed by pushing exercises as well. Camiseta AC Milán ,
Here are 3 Exercises to Develop your Traps:
1. To be able to grow a thicker and higher trap muscles, you should do the Shoulder Shrugs which can be done with the use of either a barbell or a set of dumbells. Camiseta URUGUAY , Both equipments have the same effect; it would only depend on your preference on which one to use. This is done by either holding a barbell with both of your hands or holding a dumbell on each, and shrugs your shoulders as if trying to reach your ears even though you know it is impossible. You should maintain an erect stance throughout the whole course of this routine while slightly bending your knees. Without compromising the integrity of your lower back, try to lower the weight as much as you can. Try not to do a rolling motion with your shoulder in performing this routine since it is a good way of pinching your nerve and inviting injury. .
